“Yam” or “Sweet Potato”?
In the United States sweet potatoes (especially those with orange flesh) are often referred to as “yams”. The truth is, probably very few people have actually eaten a real yam, which are white in color and very starchy. People came to use the word yam interchangeably for sweet potato, and it stuck.
Sweet potatoes (aka Yams) are an African food which arrived in the United States during the slave trade. Sweet potatoes were often fed to people in bondage during the perilous voyage to the U.S. known as “the middle passage.” The original word yam in African dialects was either “Oyame or Yam Yam.” Enslaved people made sweet potato pie for gatherings, for comfort, as part of forced labor in supplying desserts to “the big house” and for strength. The pie continues to have a rich and sacred tradition in the African American culture.
Sweet Potato Comfort Pie Poem
by Pastor Roslyn Harmon | Circle of Healing Ministries, 2014
From the community of Golden Valley, Minnesota to wherever you reside
may this sweet potato pie soothe
and warm your insides.
Take time to laugh, cry and
remember those you love,
but never forget your
strength that comes from above.
From family to community
and community to your heart
unity and peace is where
comfort and joy start.
So today be BLESSED
remember to eat, pray and love
as you partake in making a difference,
for there is much to be proud of. Enjoy!
Rose McGee’s Sweet Potato Comfort Pie
Makes Two 9” Pies
- 4 medium size sweet potatoes, cooked
- 2 cups granulated sugar
- ½ cup brown sugar
- 1 stick of butter, melted
- 2 eggs, lightly beaten
- 1 teaspoon ginger
- 1 tablespoon nutmeg
- 1 tablespoon cinnamon
- 2 tablespoons vanilla extract
- 1 cup milk (whole, evaporated or condensed)
- 1 teaspoon lemon extract
- 2 unbaked pie shells
Use a Hand-Mixer or KitchenAid™ Type Mixer
- Preheat oven at 400 degrees;
- In a large mixing bowl, mash the cooked sweet potatoes.
- Blend in sugar. Blend in eggs. Blend in melted butter.
- One at a time, add next 6 ingredients; mix well.
- Pour into pie shells.
- Reduce heat to 350 degrees. Bake for 60- minutes.
- Remove from oven. Allow pies to set (firm) for at least 30 minutes.
- Eat warm or allow to cool longer before eating.
Note: Sweet potato pie can be left at room temperature up to two days without refrigeration. Can be refrigerated up to one week and remain fresh. Can also be frozen.
Sweet Potato Comfort Pies
are now available to order ONLINE.
For a limited time, our delicious sweet potato pies can be ordered from Rush City Bakery who says, “Rush City Bakery is honored using Rose McGee’s award-winning sweet potato pie recipe, yet we also realize commercial production is not “exactly” the same flavor and coloring as those made from Rose’s own hands in her own kitchen.”
Sweet Potato Comfort Pies are shipped frozen to ensure freshness and to remain intact with an expedient 1 to 2 day delivery in the continental U.S.A.
$49.99 includes frozen shipping costs. A percentage of each pie sold goes to Sweet Potato Comfort Pie®: a catalyst for caring and developing community.
Rose McGee’s traditional sweet potato pie recipe made with fresh non-preservative ingredients. Gluten-Free pies additional $4.00.